Posted: Aug 18, 2022
FITNESS CLASSES
NO REGISTRATION REQUIRED!
(JUST SIGN IN WHEN YOU GET THERE)
Zumba (with Terri Butler Bodee) @ Keating Sports Center
Zumba involves dance and aerobic elements. The choreography incorporates hip hop, soca, samba, salsa, merengueand mambo. Workout moves such as squats and lunges are carefully crafted into each dance. Get in a great workout before you even notice you were exercising!
Mondays - 8:00 pm
Wednesdays - 8:00 pm
Yoga (with Lisa) @ Keating Sports Center
This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Take time to recharge and reflect while becoming stronger inside and out.
Tuesdays - 8:15 pm
Thursdays - 8:15 pm
Yoga (with Jennifer) @ Convise Law Center (Downtown campus)
Tuesdays - 9:00 am
Thursdays - 9:00 am
Mixed Martial Arts (with Sifu Dr. Joseph Orgel) @ Keating Sports Center
Take time to recharge and reflect while becoming stronger inside and out.
Wednesdays - 6:00 pm
Karate (with Aaron) @ Keating Sports Center
Tang Soo Do is a Korean form of karate, and a traditional striking art where students will learn to better their mind, body, and spirit through exercise and self-defense practice.